Tuesday, April 12, 2005

Smoothie Recipes

Here are some smoothie recipes I have picked up lately.

Beam Me Up Banana
2 bananas (frozen)
1 cup of strawberries
1 cup of vanilla rice milk
2 cap full of Vanilla Extract
4 tablespoons of Grade B Maple Syrup
1/10 teaspoon of nutmeg

Lots-a-Fruit
½ cup of sliced strawberries
2 apples peeled, cut and with seeds removed
½ cup of blueberries
½ cup of peaches
¾ cup of natural apple juice
¾ cup of natural orange juice

*Make sure the juices are not from concentrate

Gettin’ My Grove Back
1 cup of natural orange juice
1 cup of sliced strawberries
2 mangos peeled and with seeds removed
2 tablespoons of Grade B Maple syrup
1/3 teaspoon of Cinnamon
¼ Tablespoon of vanilla extract
1 cup of crushed ice

Morning Quickie
2 Frozen Bananas
1 cup of sliced frozen peaches
1 cup of natural apple juice
½ sliced strawberries

What’s Up Doc!
6 carrots
1 apple (remove seeds first)
1 celery stalk

Liver Lover
3 carrots
½ beet
1 cup of parsley

Vampire Killer
1 Handful of parsley
4 carrots
2 celery stalks
3 cloves of garlic

Blood Builder
6 carrots
6 spinach leaves
½ cucmber
1 tomato or 2 stalks of celery
½ beet
4 springs of parsley

No comments: