Easy Okra

Easy Okra

Ingredients:
2 c. Okra (maybe frozen)
1/2 c. Corn
1/8 c. canned tomatoes (with chilies)

note: feel free to modify proportions to suit taste

Directions:
1. Put canned tomatoes in mixing bowl
2. Steam the okra and corn together
3. When okra mixture is done (a few minutes), pour into mixing bowl, stir, and serve

yield: 2-3 servings

Healthy Lemonade Beverage

All of the ingredients here should be adjusted for taste. I prefer less than the official amount of Maple Syrup. But that is just my preference.

More commentary on the effects of this lemonade later. But for now, here's the recipe:

• Juice of one fresh lemon (not the equivalent from lemon concentrate)
  
  
• 1/5th teaspoon of Cayenne pepper
  
  
• 4 T Grade B Maple Syrup (Must be true Grade B Maple Syrup. Corn syrup based syrups such as Log Cabin is not the same thing. Grade B can be hard to find sometimes. Look for it at grocers such as Whole Foods Market.)
  
  
• 16 oz. Water