Apple Cider Vinegar

Apple Cider Vinegar has significant health benefits. I strongly recommend looking into creative ways for introducing this ingredient into your diet.

A healthy tonic before bed:

• 1 T Apple Cider Vinegar
• 1 T Clover Honey
• 8 oz water

Be sure to wash your mouth with water afterward, because the vinegar will eat your enamel if left on your teeth.

Also, I recommend the Bragg brand of organic vinegar. It the benefits of natural unfiltered richness not found in the common store brands. You can purchase Bragg vinegar online OR go to your nearest Whole Foods grocer.