Anaerobic Exercise: Optimal Fitness

Based on personal experience and observation, I have come to the conclusion that aerobic exercise, while beneficial for endurance, is not optimal.

Alternatively, I suggest the notion of anaerobic exercise. It is this form of exercise that provides a more complete regimen that promotes a greater form of total wellness.

Here are a list of the direct benefits of anaerobic exercise:

• increased strength
• increased bone mass and bone strength
• increased energy
• optimal body weight
• increased endurance
• improved attitude and spirit
• etc...
  

For further study, I recommend exploring the following fitness websites:

• Dr. Darden
• MattFurey.com
• Peak Performance
• SuperSlow